Eating MSG free in Thailand can be a difficult task.  Most restaurants  and vendors use it and deciding to cook for yourself can prove to be additionally difficult as most sauces and condiments contain the additive. Few labels list ingredients in English.  The following is the result of years of trying to not be poisoned [...]

    Although not easy, particularly when one ventures out of cities heavily trafficked by Foreigners, eating both vegan and vegetarian are possible in Thailand. The following refers to traditional Thai food and culture, not Western restaurants. Often the latter will employ English speaking staff which will render your request of omitting ingredients much simpler [...]